In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer and fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper alignment. It is important to note that bad posture is associated with many health problems.
Poor posture contributes to:
Why you slouch
You have different muscles in your core and deep spine that help you maintain a more upright posture. These muscles are used for long duration contractions to keep your body properly aligned. However, like with all muscles, the less you use them, the more they atrophy and the less they can do their job. With today’s sedentary lifestyles, sitting at work, driving in the car, watching TV, etc., these muscles become weaker and weaker.
What you should do
Why you should see a physical therapist
When it comes to posture and the movement mechanics of your body, no one is more qualified than a physical therapist to help you. In physical therapy we evaluate your body mechanics, posture, strength and mobility to evaluate what is needed for you to have better posture. We then custom tailor a plan that will pinpoint what you need to improve your posture, and relieve your pain quickly. We teach you the right exercises to perform that will put you on the path to a pain free life with terrific posture! Call us today to learn more about how we can help you walk tall, pain free.